Diana-M

Our biggest battle is mental. Getting my head in a good place each AM is critical. And HOPE is the top priority.

Your body is your inner therapist, always pushing you to know your real story; to make progress toward your central goals. Dan Ratner

“This TMS journey is not just about symptom relief, it's about life relief, and the bookend to trauma is power.” @miffybunny

Every short respite from fear calms your nerves, so your sensations become less intense, until they are only a memory. —Claire Weekes

You get what you think you deserve.

“Through the fire you must go, like a phoenix you must rise from the ashes.” @Mala

Nobody is coming to save you. Get up. Be your own hero. @JohnDellatto

Reading a good tale. Playing some fun games. Did my workout and dishes. Accepting where I am for today.

Lots of journaling yesterday. It started out sugary sweet. Nothing wrong. By the last page, I was getting somewhere!

“I'm so tired of being tired. Sure as night will follow day. Most things that I worry 'bout, never happen anyway.” -Tom Petty

“One thing to expect when you do the work is that you're stirring up the hornet's nest.” @feduccini

“We need to be our own heroes, our own inspiration.” @Rabscuttle

“Now I know what held me back: my fear of life.” @TG957

Got my own breakfast! (First time in a while). These are the steps I need. :)

I’m going to try an experiment today and not think or use the word “symptoms” (or any equivalent) all day.

Went to the park and then got an ice cream cone today. Good baby step! :)

Riding gently over the ups and downs. Floating along. Everything’s OK. I’m OK! :)

On a roll! Did all the dishes last night and tidied up around the kitchen. (it’s hard for me.) I’m proud!

“When we "stuff" our thoughts away we treat them as dangerous, and that is the only thing that gives them power.” @dlane2530

Exercise therapy through your avg daily tasks! 20 min. cooking dinner; 10 min. dishes :)