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zclesa's Recent Activity

  1. zclesa replied to the thread So Utterly Confused - The Start of my Story.

    Thanks for sharing, @MrHipGuy. I wake up with forehead tension and a tight jaw. While awake, I push my tongue against my teeth...

    Sep 18, 2023 at 11:48 AM
  2. zclesa replied to the thread So Utterly Confused - The Start of my Story.

    Thanks @sleepyjay. I sometimes find it helpful to read other people's stories to get hope, identification, and sometimes a helping hand...

    Sep 17, 2023 at 6:21 PM
  3. zclesa liked sleepyjay's post in the thread So Utterly Confused - The Start of my Story.

    Hello zclesa, I was just spiraling about my symptoms and found this thread of yours. I saw myself in nearly every passage you've...

    Sep 17, 2023 at 6:12 PM
  4. zclesa liked Cactusflower's post in the thread Trouble finding ways to be really "heard".

    You say you feel some emotions, once againI’ll ask: do you feel them in your body -not just think “I feel sad”. This is hard for those...

    Sep 17, 2023 at 6:11 PM
  5. zclesa replied to the thread Trouble finding ways to be really "heard".

    Thanks @Cactusflower It has been nice to share what I'm struggling with. I suppose that is part of it. Yes, I do feel the sensations....

    Sep 17, 2023 at 6:11 PM
  6. zclesa replied to the thread Trouble finding ways to be really "heard".

    Hey @Cactusflower, thanks for replying. I do feel sadness sensations; sometimes I cry and sometimes I can't. I feel lonely sensations....

    Sep 17, 2023 at 4:23 PM
  7. zclesa posted a new thread.

    Trouble finding ways to be really "heard"

    Does anyone else find that most people do not seem to be open to "really" listening? They talk about superficial things. Or if you tell...

    Forum: General Discussion Subforum

    Sep 17, 2023 at 1:49 PM
  8. zclesa replied to the thread So Utterly Confused - The Start of my Story.

    There is a deep inner loneliness that I have reawakened that I had since a child when no-one validated my pain and it was ignored or...

    Sep 17, 2023 at 1:18 PM
  9. zclesa liked Cactusflower's post in the thread Journaling - anger at myself.

    Give it a try. The idea is that you accept the anger, your feelings and feel them. This is supposed to remove the power they hold over...

    Sep 16, 2023 at 6:46 PM
  10. zclesa replied to the thread What causes MBS based low libido/sexual dysfunction?.

    Also, when you're in fight-flight-freeze mode, all non-essential-to-survival functions can shut down. Like you're not gonna be thinking...

    Sep 16, 2023 at 6:38 PM