SELF UPDATE: After Jun 20, it went all well for 2-3 months more, but after that I changed my job role to learn more which exposed me to a very...
UPDATE : 99% recovered, thanks to yoga, Pranayam, meditation. I'm sleeping well most of time and nervous issues occur occasionally.
Great response. I've been rereading Ellen's post for about a yearnyear Infact I also mentioned it in my useful resources while writing post....
Glad it helped. These quoted words are of Claire weekes. You can learn more here:...
What's a hero's journey Andy? Sounds interesting. Tell me more about it. Yes, tms has changed my perspectives. I see stuff from a new lens now....
This is going to be a long and interesting timeline of my life and how I’ve gone through different types of pain like backache, headache, chronic...
I did my 4-7-8 breathing and presence process but still after 4 good days of good sleep and less anxiety. I again fall back. it has been 2 days...
10 step forward one step back is progress.Thanks for that. ive done a lot of journaling . my bachache reduced significantly due to that. but then...
I thought I’d never need to write a post again on this forum as im recovering and Im not right track. It has been months since my last post but...
I worry and fear future a lot and I've narrowed it down to losing my hair at young age (23) and not sleeping well tonight as biggest. I've...
I really want to know how to meditate. I lie in my bed watching my thoughts come and go .. getting aware of my breath and surroundings..but soon I...
How is it for normal people who aren't suffering nervous illness? Do they have such kind of thinking issues.falling in loop of thoughts?Do they...
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