1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Tala

  1. Tala
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    One Repressed Emotion

    I have been reading Claire Weekes, about half way through Hope and Help for your Nerves. That Anxiety Guy (youtube channel) is doing a chapter...
    Post by: Tala, Feb 3, 2018 in forum: General Discussion Subforum
  2. Tala
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    Abraham Lows list of Recovery Tools

    @Eric "Herbie" Watson Hi, I purchased the .99 Self Help for Fear and Anger but feel like I need something more substantial to flesh out some of...
    Post by: Tala, Oct 21, 2017 in forum: General Discussion Subforum
  3. Tala
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    Claire Weekes Audio

    I have been listening to these all week and keep thinking the same thing about Mary Poppins. Thanks so much for posting these Eric!
    Post by: Tala, Oct 19, 2017 in forum: General Discussion Subforum
  4. Tala
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    EMDR Therapy

    I'm finding that underneath the anger, brings up a sadness. I think sadness is even harder for me than anger because my earliest memory is being...
    Post by: Tala, Oct 17, 2017 in forum: General Discussion Subforum
  5. Tala
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    Suggestion for Alan Gordon - Guided Meditation

    Hi Forest, did anyone on this site record a meditation? If so, can you point me to it?
    Post by: Tala, Oct 15, 2017 in forum: Alan Gordon TMS Recovery Program
  6. Tala
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    EMDR Therapy

    I recently had 3 sessions of EMDR. I felt AMAZING following the first 2 sessions especially. I felt like the anxiety haze I had was lifted,...
    Post by: Tala, Oct 14, 2017 in forum: General Discussion Subforum
  7. Tala
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    New Program Day 4: Breaking the Pain Cycle

    James59, I can relate to your post. When I had my initial onset of pain and the doctors could not help me, I found some relief with Somatics (I...
    Post by: Tala, Oct 13, 2017 in forum: General Discussion Subforum
  8. Tala
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    New Program Day 4: Breaking the Pain Cycle

    That is a good observation. I'm thinking for me I need to admit the fear, while showing compassion for myself. Kind of "I'm okay despite having...
    Post by: Tala, Oct 13, 2017 in forum: General Discussion Subforum
  9. Tala
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    Parents, you are doing an amazing job, even though you're suffering and want to do 'more'...

    Awesome video. Who is she?
    Post by: Tala, Aug 2, 2017 in forum: Support Subforum
  10. Tala
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    Yoga Exercises for Back Pain

    I know this is an older post but I thought I would respond. I felt like I had to stop doing yoga in the past because I could not get past the...
    Post by: Tala, Jul 30, 2017 in forum: General Discussion Subforum
  11. Tala
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    New Program Day 16: Emotional Repression

    Hi all, so I have a question regarding anger after listening to the John clip. So I grew up with a false religion where my parents taught me...
    Post by: Tala, Jul 30, 2017 in forum: General Discussion Subforum
  12. Tala
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    Yoga Exercises for Back Pain

    Hi, I'm on day 9 of the structured program and am nervous to go back to yoga. I did those poses mentioned above for my back and hip pain. I miss...
    Post by: Tala, Mar 9, 2014 in forum: General Discussion Subforum
  13. Tala
    Thread

    Rage at myself-how to handle it?

    I need some help with my rage. I have rage at myself for something I did when I was 18 (I'm 35 now). I listened to the segment on Dustin's...
    Thread by: Tala, Mar 5, 2014, 3 replies, in forum: Alan Gordon TMS Recovery Program