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Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host.Dismiss Notice
Click here for more info or just look for the red flag on the menu bar at 3pm Eastern. -
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
Tala's Bookmarks
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Bookmark Note: Print these notes
maysie's post from thread: Migraine headaches/IBS/Anxiety
Loading...thanks so much for such a detailed response - this has helped me to get past my defenses, such...
Forum: Support Subforum
Bookmark Date: Jan 20, 2018 -
Bookmark Note: Example of day
Christie Uipi MSW's post from thread: New Program Day 11: Pain Reprocessing
Loading...In continuation of my previous comment, the second prong of this program is meant to help you...
Forum: General Discussion Subforum
Bookmark Date: Feb 3, 2018 -
Bookmark Note: Yin yoga video
plum's post from thread: New Program Day 5: Changing Your Brain
Loading...You (and your wife) may find Yin Yoga more appealing. It is sometimes called Serenity Yoga...
Forum: General Discussion Subforum
Bookmark Date: Jan 20, 2018 -
Bookmark Note: will training
Eric "Herbie" Watson's post from thread: tms in a nutshell-
Loading...THE MYTH OF "NERVOUS FATIGUE" Evelyn had been irritable, restless and tense for the past ten...
Forum: General Discussion Subforum
Bookmark Date: Oct 22, 2017 -
Bookmark Note: Videos on relaxation response
Freeange's post from thread: Tornado of emotions
Loading...Thanks Walt. I have definitely been overdoing it so I will slow down. I'm off work on disability...
Forum: Support Subforum
Bookmark Date: Oct 15, 2017 -
Bookmark Note: Claire Weeks anxiety--FLOAT
Eric "Herbie" Watson's post from thread: Lessons From Claire Weekes
Loading...Here is a checklist of the most important lessons I learned from Claire's book -- Hope and Help...
Forum: General Discussion Subforum
Bookmark Date: Oct 15, 2017 -
Bookmark Note: Tapping/pulling up tree by root
Walt Oleksy (RIP 2021)'s post from thread: TAPPING REFRESHER COURSE
Loading...I felt anxious and jumpy today. I spent a few minutes tapping, telling myself to relax and let...
Forum: General Discussion Subforum
Bookmark Date: Oct 15, 2017 -
Bookmark Note: Mantra: willing to believe
MWsunin12's post from thread: No time to heal
Loading...Tell yourself throughout the day: "I am 100% willing to believe that this is psychological. I...
Forum: Support Subforum
Bookmark Date: Oct 15, 2017