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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
Tala's Bookmarks
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Bookmark Note: Print these notes
maysie's post from thread: Migraine headaches/IBS/Anxiety
Loading...thanks so much for such a detailed response - this has helped me to get past my defenses, such...
Forum: Support Subforum
Bookmark Date: Jan 20, 2018 -
Bookmark Note: Example of day
Christie Uipi MSW's post from thread: New Program Day 11: Pain Reprocessing
Loading...In continuation of my previous comment, the second prong of this program is meant to help you...
Forum: General Discussion Subforum
Bookmark Date: Feb 3, 2018 -
Bookmark Note: Yin yoga video
plum's post from thread: New Program Day 5: Changing Your Brain
Loading...You (and your wife) may find Yin Yoga more appealing. It is sometimes called Serenity Yoga...
Forum: General Discussion Subforum
Bookmark Date: Jan 20, 2018 -
Bookmark Note: will training
Eric "Herbie" Watson's post from thread: tms in a nutshell-
Loading...THE MYTH OF "NERVOUS FATIGUE" Evelyn had been irritable, restless and tense for the past ten...
Forum: General Discussion Subforum
Bookmark Date: Oct 22, 2017 -
Bookmark Note: Videos on relaxation response
Freeange's post from thread: Tornado of emotions
Loading...Thanks Walt. I have definitely been overdoing it so I will slow down. I'm off work on disability...
Forum: Support Subforum
Bookmark Date: Oct 15, 2017 -
Bookmark Note: Claire Weeks anxiety--FLOAT
Eric "Herbie" Watson's post from thread: Lessons From Claire Weekes
Loading...Here is a checklist of the most important lessons I learned from Claire's book -- Hope and Help...
Forum: General Discussion Subforum
Bookmark Date: Oct 15, 2017 -
Bookmark Note: Tapping/pulling up tree by root
Walt Oleksy (RIP 2021)'s post from thread: TAPPING REFRESHER COURSE
Loading...I felt anxious and jumpy today. I spent a few minutes tapping, telling myself to relax and let...
Forum: General Discussion Subforum
Bookmark Date: Oct 15, 2017 -
Bookmark Note: Mantra: willing to believe
MWsunin12's post from thread: No time to heal
Loading...Tell yourself throughout the day: "I am 100% willing to believe that this is psychological. I...
Forum: Support Subforum
Bookmark Date: Oct 15, 2017 -
Bookmark Note: I am tempted to get angry, so I have reached the limit of my current understanding and if I choose the option of broadening my understanding, thus lif
chickenbone's post from thread: Show anger in real or in your mind
Loading...Actually, I have a whole different approach to this problem because I really believe this is my...
Forum: General Discussion Subforum
Bookmark Date: Oct 15, 2017 -
Bookmark Note: Anger as FEAR really about what someone else said or did, but that their actions triggered an old wound that brings up feelings of low self-esteem, sh
Ellen's post from thread: Show anger in real or in your mind
Loading...Good discussion, folks. I'd like to add that I think it's important to explore our feelings...
Forum: General Discussion Subforum
Bookmark Date: Oct 15, 2017
