1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Shabda-girl

  1. Shabda-girl
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    Night time clenching and bruxism

    I can't thank each of you enough for taking the time to respond. Yes I'm a perfectionist and yes I do have trouble falling asleep and when I do...
    Post by: Shabda-girl, Sep 11, 2013 in forum: Support Subforum
  2. Shabda-girl
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    Night time clenching and bruxism

    BruceMC I have read the other TMJ forum. There were a few things that helped. This is all TMS related (not physical causes- been checked out...
    Post by: Shabda-girl, Sep 1, 2013 in forum: Support Subforum
  3. Shabda-girl
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    Night time clenching and bruxism

    There was an edit button- no delete button anywhere. Editing was how I was able to remove everything that I had written, but there was no option...
    Post by: Shabda-girl, Sep 1, 2013 in forum: General Discussion Subforum
  4. Shabda-girl
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    Anyone had TMJ issues?

    Thank you. I really needed to read this!!!!
    Post by: Shabda-girl, Sep 1, 2013 in forum: Support Subforum
  5. Shabda-girl
    Thread

    Night time clenching and bruxism

    It's been a while since I've visited, but I've had on-going struggles with clenching my teeth at night and I need some ideas. I have never...
    Thread by: Shabda-girl, Sep 1, 2013, 21 replies, in forum: Support Subforum
  6. Shabda-girl
    Thread

    Night time clenching and bruxism

    I couldn't figure out how to delete this posting to move it, so I just deleted what I wrote here and copied it over to the Support Forum. I think...
    Thread by: Shabda-girl, Sep 1, 2013, 2 replies, in forum: General Discussion Subforum
  7. Shabda-girl
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    Headaches!!

    Absolutely Natalie. It was actually with the help of Fred Amir's book that I was able to heal my headaches that I was having about 5 years ago....
    Post by: Shabda-girl, Apr 16, 2013 in forum: Support Subforum
  8. Shabda-girl
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    Day 18 Most Prevalent Emotions

    Leslie, THANK YOU so much. I keep reading your post over and over. I am continuously appreciative of your kind and wise words. You have no idea.
    Post by: Shabda-girl, Apr 14, 2013 in forum: Structured Educational Program
  9. Shabda-girl
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    Day 18 Most Prevalent Emotions

    I used to keep a gratitude journal and yes I would like to start it up again. One thing that I'm hard on myself about is that I start things like...
    Post by: Shabda-girl, Apr 11, 2013 in forum: Structured Educational Program
  10. Shabda-girl
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    Day #3

    G.R. I suffer from anxiety and I find Claire Weekes' book to be very helpful.
    Post by: Shabda-girl, Apr 10, 2013 in forum: Structured Educational Program
  11. Shabda-girl
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    Day #3

    What a great discussion. I can totally relate to Pete. And Leslie, you are always full of such words of wisdom, kindness and support. Thank you
    Post by: Shabda-girl, Apr 10, 2013 in forum: Structured Educational Program
  12. Shabda-girl
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    Headaches!!

    GiGi, I suffer from the same problem lately too. CMA's Advice is very good. Lots of water, breathing exercises, and not being hard on yourself if...
    Post by: Shabda-girl, Apr 10, 2013 in forum: Support Subforum
  13. Shabda-girl
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    I held back the goodist

    Absolutely!!!
    Post by: Shabda-girl, Apr 10, 2013 in forum: General Discussion Subforum