1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by Sean

  1. Sean
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    Day 37 Set a goal and met it! Also in fear of pain

    Hi Janine, Try the runningpain.com site. I have found that very helpful....
    Post by: Sean, May 11, 2016 in forum: Structured Educational Program
  2. Sean
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    Day 1 Day 1 of SEP - hopeful but there is a small fear factor

    Hi Ladies, I'm on day 37 and upon Reflection have noticed a big improvement. My advice is stick with it...also try the runnongpain.com site...he...
    Post by: Sean, May 11, 2016 in forum: Structured Educational Program
  3. Sean
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    Day 7 What if circumstances don't change?

    The TMS/MBS Approach will work...it takes a bit of sorting psychologically/mentally/emotionally. Also try runningpain.com
    Post by: Sean, May 11, 2016 in forum: Structured Educational Program
  4. Sean
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    Day 29 Its Working

    Hi, Today is a no pain daydancea yesterday was pain :grumpy: but I did some reading which helped reinforce it's TMS. As a result, I acknowledged...
    Thread by: Sean, May 4, 2016, 3 replies, in forum: Structured Educational Program
  5. Sean
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    Day 42-I'm done!

    Congrats...the pain/id can be 'put in its place'
    Post by: Sean, May 2, 2016 in forum: Structured Educational Program
  6. Sean
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    Controlling Stress

    Hi dc, It seems like we have to battle past a threshold...once u get past it your mind set is a 'pain diminished' mind set...the new status quo is...
    Post by: Sean, May 2, 2016 in forum: Structured Educational Program
  7. Sean
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    Day 27 Balance

    Hi...been reading some things by Monte Hueftle on the running pain site. I think I recall he or the site was referenced in one of the SEP days....
    Thread by: Sean, May 2, 2016, 3 replies, in forum: Structured Educational Program
  8. Sean
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    Day 22 Time To Bear Down

    You
    Post by: Sean, Apr 28, 2016 in forum: Structured Educational Program
  9. Sean
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    Day 22 Time To Bear Down

    Thank
    Post by: Sean, Apr 28, 2016 in forum: Structured Educational Program
  10. Sean
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    Day 22 Time To Bear Down

    Today it struck me that it is time to bear down, accept fully the TMS, sort triggers/emotions into manageable 'clusters' and begin dealing with...
    Thread by: Sean, Apr 27, 2016, 4 replies, in forum: Structured Educational Program
  11. Sean
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    Day 18 Frequent Emotions

    BamBam, I echo the others and u...especially the fear and anger...pain brings it all back in intensity and it is a vicious cycle...I find...
    Post by: Sean, Apr 27, 2016 in forum: Structured Educational Program
  12. Sean
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    Day 21 A Peak in Progress

    So today brings a new peak I pain relief:D...I would like to say it's one of those 'aha's' we read about but need some more time I...
    Thread by: Sean, Apr 26, 2016, 2 replies, in forum: Structured Educational Program