1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by scrat26

  1. scrat26
    Post

    Day 42 Happy!

    Thank you Walt
    Post by: scrat26, Aug 31, 2016 in forum: Structured Educational Program
  2. scrat26
    Thread

    Day 42 Happy!

    well, I completed this SEP the other day, and truely marvel at the mind. The most I've learned and come away from this is being happier. Why be...
    Thread by: scrat26, Aug 30, 2016, 2 replies, in forum: Structured Educational Program
  3. scrat26
    Post

    Day 10 Does sleep make your pain go away?

    Morning are the worst for me, it's like as soon as my feet hit the floor, it's there. It has improved since starting the sep, and I've changed my...
    Post by: scrat26, Aug 25, 2016 in forum: Structured Educational Program
  4. scrat26
    Post

    Day 39 Meditating

    Thanks Gigi. I do use the word 'calm' when I meditate, and it helps me to relax my body to, if I find I'm tensing when some thoughts pop up. I...
    Post by: scrat26, Aug 25, 2016 in forum: Structured Educational Program
  5. scrat26
    Thread

    Day 39 Meditating

    I haven't posted for awhile, but thought would respond to today's question on meditating. I am new to meditating, a friend encouraged me to give...
    Thread by: scrat26, Aug 24, 2016, 3 replies, in forum: Structured Educational Program
  6. scrat26
    Post

    Fear the most destructive force

    Very good read, thank you.
    Post by: scrat26, Aug 19, 2016 in forum: General Discussion Subforum
  7. scrat26
    Thread

    Day 22 Most helpful

    The most helpful part of the program for myself I think is the articles that we're given to read each day. Coincidental, or not, they seem to be...
    Thread by: scrat26, Aug 3, 2016, 1 replies, in forum: Structured Educational Program
  8. scrat26
    Post

    Day 18 Most prevalent emotions

    Hi Walt, thanks for your reply. I read it first thing this morning, but have been thinking about what you said while getting things done around...
    Post by: scrat26, Jul 31, 2016 in forum: Structured Educational Program
  9. scrat26
    Post

    Day 8 Update on progress

    Hi Nanna, music can bring so many emotions too. The Peghanson story was the educational read for day 8, and you should be able to write her name...
    Post by: scrat26, Jul 31, 2016 in forum: Structured Educational Program
  10. scrat26
    Thread

    Day 18 Most prevalent emotions

    Looking back on my journals I would say the most prevalent emotions are fear, sadness, anger and a new one discovered this morning while...
    Thread by: scrat26, Jul 30, 2016, 4 replies, in forum: Structured Educational Program
  11. scrat26
    Post

    A Glimmer of Hope... Followed by Fear

    Hi, I too am at the 2 week mark, and felt exactly what you were saying. I reckon it's going to be a longer journey for me too, even though I don't...
    Post by: scrat26, Jul 27, 2016 in forum: Support Subforum