1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (***NOTE*** now on US Daylight Time). It's a great way to get quick and interactive peer support, with Bonnard as your host. Look for the red Chat flag on top of the menu bar!

Recent Content by Ollin

  1. Ollin
    Thread

    Overcoming Chronic Pain online summit

    I can't see if this was advertised here before but AVAIYA is doing an Overcoming Chronic Pain summit starting on 21 Jan, and a lot of the content...
    Thread by: Ollin, Jan 16, 2020, 0 replies, in forum: General Discussion Subforum
  2. Ollin
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    New Program Day 9: Somatic Tracking

    I'm going over the program again, to go deeper and discover what I missed the first time. In the posts people talk about there being some video...
    Post by: Ollin, Sep 11, 2017 in forum: General Discussion Subforum
  3. Ollin
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    New Program Day 19: Extinction Bursts

    Whenever i get intense new pains i reassure myself that it's just TMS biting back and probably extinction bursts. The problem is this was...
    Post by: Ollin, Aug 6, 2017 in forum: General Discussion Subforum
  4. Ollin
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    New Program Day 18: Conditioned Responses

    Thanks Alan. Very important point. Since my pain has been getting worse I stopped doing some yoga poses when i noticed that they cause me pain....
    Post by: Ollin, Jul 30, 2017 in forum: General Discussion Subforum
  5. Ollin
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    New Program Day 15: Mastery Experience

    This is so true. When I'm by myself i can get pretty motivated by small successes from trials and errors and really feel good about myself. But...
    Post by: Ollin, Jul 30, 2017 in forum: General Discussion Subforum
  6. Ollin
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    New Program Day 13: Overcoming Uncertainty

    We are all going to die. In a few decades your current worries won't matter. Just make the best of life and enjoy because it's never perfect...
    Post by: Ollin, Jul 30, 2017 in forum: General Discussion Subforum
  7. Ollin
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    New Program Day 14: Fostering Empowerment

    I am traveling so I fell behind with the program but still read whenever i can. Since my symptoms got worse about 1.5 years ago I find that...
    Post by: Ollin, Jul 29, 2017 in forum: General Discussion Subforum
  8. Ollin
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    New Program Day 8: The Ignition for Change

    I soooo relate to this! I also feel like a failure for having this pain and not able to keep up with my partner socially and fitness-wise. Type B...
    Post by: Ollin, Jul 25, 2017 in forum: General Discussion Subforum
  9. Ollin
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    New Program Day 3: Identifying the Source

    Glad to know we don't have to be 100% certain. While I strongly believe the roots of my pain are psychological (i.e. no injury or structural...
    Post by: Ollin, Jul 13, 2017 in forum: General Discussion Subforum
  10. Ollin
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    New Program Day 2: The Nature of Pain

    Ha, you're right that we replaced some stresses with other as we moved from tribal societies to global civilization. In the past we had more of...
    Post by: Ollin, Jul 13, 2017 in forum: General Discussion Subforum
  11. Ollin
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    New Program Day 2: The Nature of Pain

    Well, that makes perfect sense: as a civilization disease, we didn't have enough time to develop natural protection from TMS.
    Post by: Ollin, Jul 12, 2017 in forum: General Discussion Subforum
  12. Ollin
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    New Program Day 2: The Nature of Pain

    Thank you Alan - it's a real blessing to have you here and designing this course - I'm sure I'll learn a lot. There's just something that I...
    Post by: Ollin, Jul 12, 2017 in forum: General Discussion Subforum
  13. Ollin
    Thread

    Symptom imperative?

    I'm trying to understand what is going on. I'm getting new symptoms every now and then, often following an emotional distress. Most of the time...
    Thread by: Ollin, Aug 9, 2016, 1 replies, in forum: General Discussion Subforum