Joel, I have to agree. Those are the three steps I've employed once I had a clear understanding of TMS. Since then it has been a matter of working...
Thanks so much, Eric. Just yesterday evening I had another weird and intense flare-up, this time with lower back pain, and once again, I was able...
Thanks, Walt... I will do that!
Thanks Eric. Every day I learn something new. I am sooooo looking forward to posting my success story. I don't know when it will happen, but I can...
Hiawatha, it's interesting when food gets involved in TMS. Quite a challenge. But I think you're right, it's not the food. I was convinced that I...
Thank you for this video, Forrest. I had just decided, at around day 31 or so, that the journaling and constant thinking about TMS was making my...
This has been the most enlightening thing for me as well... my own personality traits and how they affect me and those around me. As I said to my...
I said to my husband yesterday, "All these years I thought I was so strong. Turns out I was just really good at repression." We laughed, but it's...
Hiawatha, I also had muscle and nerve pain with gluten and dairy, but as I've been working with my TMS, gradually I'm beginning to see these...
speedysel... sorry I keep mixing you up with Slowena! But I guess we're all in the same boat.
Slowena, last night in bed I had a "TMS attack" as well and began to develop a round of migrating pains, one in an area I never had it before. I...
slowena, you might get some help from this thread: http://www.tmswiki.org/forum/threads/section-3-4-mindfulness.4914/
Excellent video, Walt. Thanks for posting! This is a great thread. I'm finding meditation and mindfulness to be the primary tool when working with...
Slowena, this is not easy... breaking an obsession means learning to change your mind patterns to some extent. I find that 20 minutes of...
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