Gratefully, I pretty much exercise every day. I exercised this morning with some gentle yoga and walking. How it makes me feel... more energetic,...
Thank you so much. I enjoyed the support to keep meditating and his specific information and fun, playful approach.
Yay! So great to hear and inspiring and motivating to keep going with it myself!!! Thank you for posting
Thank you so much. I so appreciate your understanding, support, wisdom and guidance. I have checked out a bit of Alan's program and will look into...
Hi All, I am feeling very grateful for this program and forum. I have had significant success with using this approach for back spasms over the...
Thank you so much for sharing your story, including how the symptoms affected your work and personal life. I am finally experiencing consistent...
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