1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Recent Content by jwiles

  1. jwiles
    Thread

    Day 9 Day 9. Self criticism

    Have you been overly critical of yourself lately? How and why have you done this? Of course I always have been. I feel like I need to blame myself...
    Thread by: jwiles, Jan 14, 2016, 8 replies, in forum: Structured Educational Program
  2. jwiles
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    Day 8 Day 8

    Are you having success at recognizing the emotions connected to your pain? If you have, how do these emotions make you feel? If not, what do you...
    Thread by: jwiles, Jan 9, 2016, 3 replies, in forum: Structured Educational Program
  3. jwiles
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    Day 6 Meditation

    It went ok I suppose. My body was a little tense and it was slightly difficult to loosen up but besides that it went ok. Briefly take a few...
    Thread by: jwiles, Jan 7, 2016, 1 replies, in forum: Structured Educational Program
  4. jwiles
    Thread

    Haven't forgot just been sick

    I haven't forgot about my TMS structured educational program work. I've just been pretty sick and busy the last week. Either way things of been...
    Thread by: jwiles, Jan 3, 2016, 1 replies, in forum: Structured Educational Program
  5. jwiles
    Post

    Day 5 Revisited my middle school days

    Yeah it's a continuos struggle
    Post by: jwiles, Dec 31, 2015 in forum: Structured Educational Program
  6. jwiles
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    Day 5 Revisited my middle school days

    Today I journaled about middle school. It was a rough time for me and was when my anxiety symptoms began. I started getting stomach pains and...
    Thread by: jwiles, Dec 31, 2015, 4 replies, in forum: Structured Educational Program
  7. jwiles
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    Day 4 Day 4

    i was away for afew days so it's time to get back to this with dedication. Had some things I was busy with the last few days. What was the most...
    Thread by: jwiles, Dec 30, 2015, 2 replies, in forum: Structured Educational Program
  8. jwiles
    Thread

    Day 3 Anxiety and feeling unwell

    When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and...
    Thread by: jwiles, Dec 27, 2015, 2 replies, in forum: Structured Educational Program