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Recent Content by JohnDellatto

  1. JohnDellatto
    Post

    Is structural pain constant?

    When my pain was bad it was non stop - for years. Then when it got really low it would only hurt when I used that body part. The only body part I...
    Post by: JohnDellatto, Jun 28, 2025 at 6:51 PM in forum: General Discussion Subforum
  2. JohnDellatto
    Post

    Emotional work

    Journaling about traumatic experiences improves your immune system https://www.apa.org/topics/trauma/writing-benefits . Journal unedited anger....
    Post by: JohnDellatto, Jun 23, 2025 in forum: General Discussion Subforum
  3. JohnDellatto
    Post

    Knee problem: my inspiring story

    This all reinforces my point that you have anxiety. I could do wall sit squats until muscle failure and feel no pain.
    Post by: JohnDellatto, Jun 22, 2025 in forum: Support Subforum
  4. JohnDellatto
    Post

    Knee problem: my inspiring story

    I had TMJ and patellofemoral syndrome (common knee pain). I think everyone has crepitus. Applying the medical terms to these general diagnoses...
    Post by: JohnDellatto, Jun 21, 2025 in forum: Support Subforum
  5. JohnDellatto
    Post

    Is your body your enemy?

    I consider the mind and brain to be the same thing because to me the brain is the thing doing everything, but according to google ai the mind is...
    Post by: JohnDellatto, Jun 20, 2025 in forum: General Discussion Subforum
  6. JohnDellatto
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    Letting go

    Oh wow. No problem!
    Post by: JohnDellatto, Jun 18, 2025 in forum: General Discussion Subforum
  7. JohnDellatto
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    Letting go

    Thanks! It's good. I have a t-shirt that says "No one is coming to save you."
    Post by: JohnDellatto, Jun 18, 2025 in forum: General Discussion Subforum
  8. JohnDellatto
    Profile Post Comment

    I like it. And it's true.

    I like it. And it's true.
    Profile Post Comment by JohnDellatto, Jun 18, 2025
  9. JohnDellatto
    Post

    Letting go

    That's great. That's why I wrote it.
    Post by: JohnDellatto, Jun 17, 2025 in forum: General Discussion Subforum
  10. JohnDellatto
    Post

    Letting go

    I went back and forth between hope and despair for years of my TMS journey. Even after years when I started to make progress I thought that was as...
    Post by: JohnDellatto, Jun 17, 2025 in forum: General Discussion Subforum
  11. JohnDellatto
    Post

    Entering healthy people world

    I sent him an email through his website for free and he emailed me back a few days later.
    Post by: JohnDellatto, Jun 10, 2025 in forum: General Discussion Subforum
  12. JohnDellatto
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    Entering healthy people world

    I emailed Schubiner when I was at my worst and he told me the brain controls the immune system and I had TMS. That was over 2 years ago. I don’t...
    Post by: JohnDellatto, Jun 9, 2025 in forum: General Discussion Subforum
  13. JohnDellatto
    Post

    My hardest struggle right now…

    You don’t have to push yourself all the time. Probably not even more than what you handle in a regular day. Give this stuff a lot of time. You can...
    Post by: JohnDellatto, Jun 8, 2025 in forum: General Discussion Subforum
  14. JohnDellatto
    Post

    When to increase activity?

    Just keep doing what you're doing. You're still recovering. No need to change anything since you haven't hit a wall (haven't made any progress for...
    Post by: JohnDellatto, Jun 3, 2025 in forum: General Discussion Subforum
  15. JohnDellatto
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    Entering healthy people world

    Yea, many people quit before they even start. You’ll be rewarded for putting effort into your life. I think about what the difference is between...
    Post by: JohnDellatto, Jun 2, 2025 in forum: General Discussion Subforum