It's been mostly positive. My friends got it with a very open mind. My mother supports it. My PT and I talk about it a lot. The people I feel...
I think there might be 2 things there: one is what Diana said about the reservoir of rage. The other a defense mechanism about your close ones...
About Schubiner, I was checking some notes from Unlearn Your Pain and it seems to me he advocates the pain is physical in the sense that the...
It reminds me of those videos where you listen to a word and have no clue what it is, and then when they tell you it becomes the clearest thing in...
This is the part where I think Sam Miller should be more open. She talks about allowance as the way to resolve energy stuck in your body, which I...
I'm treating my sleep. My apnea level is low but I snore a lot and that also gets in the way of you entering the REM stage. A high level of apnea...
Our friends here have already explained why it's a trap going after the "right way". So let me just add this: Sam and Helmut, when together, talk...
I've never read but I imagine it's one of the premises of The Body Keeps The Score. Emotions are not allowed to be felt and then they keep stuck...
1- going out for a walk / take the dog for a walk 2- somatic awareness / mindful practices 3- playing music
If it's not TMS proof, I don't know what else is. @JanAtheCPA gave a great reminder on another topic about the hidden trigger that's expectation....
That might be it yes, but the thing is, most of the time it's hard to know where the pain is coming from. TMS does punish us for going against...
I'd recommed the book How Emotions Are Made, by Lisa Barret, but I got to be honest and tell I just read a couple of chapters and sent it to the...
Hi Gemma, welcome to the forum. You can hold an emotion all day long if you know you'll be able to process this emotion later, in bed, in the...
Wow, very wave-particle duality here :D
It was hard for a couple of months. For me the problem would be the pressure of one leg over the other. I had to leave a cushion between the legs...
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