1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen replied to the thread Diminished fear and dread.

    So good to hear all your progress @Diana-M and @Sid Hartha

    Feb 10, 2026 at 4:42 PM

  2. Ellen liked Diana-M's post in the thread Diminished fear and dread.

    I think these interactions with family are very powerful—in a good way—if we can master how to live them the right way. (Or, they can be...

    Feb 10, 2026 at 4:41 PM

  3. Ellen liked Diana-M's post in the thread Diminished fear and dread.

    Had all my kids over this past Sunday and for the first time since I got TMS I wasn’t anxious at all—before or during. It felt great,...

    Feb 10, 2026 at 4:40 PM

  4. Ellen replied to the thread Day 34 Anger.

    That's the kind of dysfunctional thinking patterns we uncover by "doing the work".

    Feb 10, 2026 at 4:39 PM

  5. Ellen liked Diana-M's post in the thread Day 34 Anger.

    So true! And what’s even trickier is we don’t realize we do this to ourselves!

    Feb 10, 2026 at 4:36 PM

  6. Ellen replied to the thread Day 8 I’m a little lost…..

    I find active mindfulness meditation helpful for this. It requires changing your focus from the painful sensations to the present moment...

    Feb 10, 2026 at 11:55 AM
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