1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen liked TrustIt's post in the thread Free from pain forever.

    Having read several of your comments, I can see a lot of anger and apathy and depression. This is a common state with pain at times...

    Mar 28, 2026 at 5:16 PM

  2. Ellen replied to the thread The Advice Is Only as Good as the Action YOU Take!.

    Amen, @BloodMoon! You said it all so well!

    Mar 28, 2026 at 1:58 PM

  3. Ellen liked BloodMoon's post in the thread The Advice Is Only as Good as the Action YOU Take!.

    There is a pattern that will sound more than familiar to anyone in mind‑body recovery circles. People come on here, describe their...

    Mar 28, 2026 at 1:55 PM

  4. Ellen liked BloodMoon's post in the thread Gracias.

    Two important things: Please stop looking for timelines. Every body, every history is different. Focusing on “how long” creates...

    Mar 28, 2026 at 1:53 PM

  5. Ellen liked Rabscuttle's post in the thread Gracias.

    alouqua, your own words (the sentence I quoted) convey a different situation. You need to realize that you, at this moment are not the...

    Mar 28, 2026 at 1:51 PM

  6. Ellen liked Rabscuttle's post in the thread Gracias.

    Alouqua, we are all here with you. Yes our symptoms are different, but we here on a chronic pain recovery forum, spending our free time...

    Mar 28, 2026 at 1:48 PM

  7. Ellen liked Cactusflower's post in the thread A bit of fun.

    My advice is to just keep doing the work. Let the vulnerability happen. It will happen. For me it took peeling of the onion: layers upon...

    Mar 28, 2026 at 1:42 PM

  8. Ellen liked JanAtheCPA's post in the thread A bit of fun.

    Yup. It's victimhood, @CalmIsTheCure. It's always been victimhood with you. Victimhood is created in childhood, often as a result of...

    Mar 27, 2026 at 6:14 PM

  9. Ellen liked Cactusflower's post in the thread Im back.

    "My brain won't change" There ya go. That's a form of victimhood. @Ellen is absolutely right - you break these sort of thought...

    Mar 27, 2026 at 6:10 PM

  10. Ellen liked Bonnard's post in the thread Sore throat/voice issue - does this sound like TMS?.

    Hi @Logan Cale, These two parts stand out for me. Nice insight that TMS is going to target a vulnerability with consequences. In this...

    Mar 27, 2026 at 11:10 AM

  11. Ellen liked mads13's post in the thread Sore throat/voice issue - does this sound like TMS?.

    Hello! I had pain while speaking and chronic sore throat for around 8 months total. This was triggered after screaming. I found the...

    Mar 27, 2026 at 11:10 AM

  12. Ellen liked We_shall_overcome!'s post in the thread Sore throat/voice issue - does this sound like TMS?.

    Hi Logan, I totally relate to all you have said. I have had ‘so called’ fibromyalgia and a whole host of other chronic symptoms for 15+...

    Mar 27, 2026 at 11:09 AM

  13. Ellen liked JanAtheCPA's post in the thread Sore throat/voice issue - does this sound like TMS?.

    PS - are you aware that the "experts" on journaling (people like Nicole Sachs and Dr. David Hanscom) advise that you not keep an actual...

    Mar 27, 2026 at 11:04 AM

  14. Ellen liked JanAtheCPA's post in the thread Sore throat/voice issue - does this sound like TMS?.

    My all-time favorite tool for this is the Unsent Letter. It's written to just one person, and it's sent to the shredder. Putting it in...

    Mar 27, 2026 at 11:03 AM

  15. Ellen liked Logan Cale's post in the thread Sore throat/voice issue - does this sound like TMS?.

    Thanks for your quick reply, much appreciated. I can think of lots of things I want to say but don't know how to express them. Most of...

    Mar 27, 2026 at 11:03 AM
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