1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen replied to the thread Back to touch base.

    I appreciate that you bring this up. I tend to think I'm overreacting. After all I lived through the '60's. But this is different, I...

    Feb 2, 2026 at 1:03 PM

  2. Ellen liked JanAtheCPA's post in the thread Back to touch base.

    Two possible reasons why your symptoms are unexpectedly rising up again, and now: 1. World dysfunction, rapid technology, and...

    Feb 2, 2026 at 12:56 PM

  3. Ellen liked BloodMoon's post in the thread Some progress, by doing "nothing".

    Yes! Whether it's Sarno or PRT, it's all about a fearful brain creating symptoms and learning how to feel safer again. Yep, a...

    Feb 1, 2026 at 10:26 AM

  4. Ellen liked cafe_bustelo's post in the thread Some progress, by doing "nothing".

    Recently I had a flare that lasted a while. Weirdly (or not so weirdly) the way I got out of it was to actually just say fuck it and go...

    Feb 1, 2026 at 10:26 AM

  5. Ellen replied to the thread Day 10 How My Treatment is Progressing.

    I had a problem with thinking my migraines that I had all my life were TMS. But then I learned about conditioning and how often certain...

    Jan 31, 2026 at 5:01 PM

  6. Ellen replied to the thread Day 32 Mistakes.

    Sometimes I realize I have made irreversible mistakes or taken actions that have crossed my values. But I have learned to forgive myself...

    Jan 31, 2026 at 4:48 PM

  7. Ellen replied to the thread Day 31 Work.

    You're affirming a point I've made often on this Forum, that TMS recovery is as much about changing our thinking patterns as it is about...

    Jan 30, 2026 at 3:16 PM

  8. Ellen liked Steef177's post in the thread Day 27, 28, 29.

    Had some issues loading this page the last few days. Over the past three days I’ve noticed both progress and vulnerability. I became...

    Jan 30, 2026 at 3:14 PM

  9. Ellen liked Steef177's post in the thread Day 31 Work.

    My professional relationships are improving. Since starting this program, I notice that I speak up more about my boundaries and take...

    Jan 30, 2026 at 3:12 PM

  10. Ellen replied to the thread Switching to the new server - when?.

    As always, I appreciate your expertise and the generous contribution of your time.

    Jan 28, 2026 at 10:46 AM

  11. Ellen replied to the thread Day 24 Reflections.

    My TMS recovery was the closest I've ever come to experiencing what felt like a miracle. I love how you write about it. It is truly...

    Jan 27, 2026 at 2:49 PM

  12. Ellen liked Steef177's post in the thread Day 24 Reflections.

    I have noticed very significant positive changes while going through this program. The biggest change is a growing sense of calm and...

    Jan 27, 2026 at 2:45 PM

  13. Ellen replied to the thread Day 26 Personality.

    Your entire post resonates with my experience as well. I highlight the above because it was a real eye-opener for me during my initial...

    Jan 27, 2026 at 2:43 PM

  14. Ellen liked Diana-M's post in the thread Day 26 Personality.

    So many gold nuggets in your observations, @Steef177. You have such a clear grasp of what is causing your TMS. Your story is my story...

    Jan 27, 2026 at 2:38 PM

  15. Ellen liked Steef177's post in the thread Day 26 Personality.

    One personality trait that has become very clear to me during this program is perfectionism and over-responsibility. As I reflect on...

    Jan 27, 2026 at 2:38 PM
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