1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Ellen's Recent Activity

  1. Ellen liked BloodMoon's post in the thread Creating a Regular Practice.

    Yes, they are part of my routine. The visualisations of my doing things with ease and fluidity and being in a lovely safe place I spend...

    Nov 20, 2025 at 9:28 AM

  2. Ellen liked BloodMoon's post in the thread Creating a Regular Practice.

    'Gratitude'... remember and dwell for a few moments on at least one thing (or more) a day that you appreciate and are grateful for....

    Nov 20, 2025 at 9:27 AM

  3. Ellen liked Sita's post in the thread Creating a Regular Practice.

    Sleep, diet, exercise.

    Nov 20, 2025 at 9:27 AM

  4. Ellen liked BloodMoon's post in the thread Need advice - big obstacle that I think I fully realized for first time today.

    The general advice on these forums is that it’s important to get a thorough medical evaluation before concluding that symptoms are...

    Nov 19, 2025 at 11:02 AM

  5. Ellen liked Emin_1998's post in the thread Do people in general really want to get better?.

    I told my sleep therapist about TMS and she knows a bit about the mind-body and told me that most people are not willing and or ready to...

    Nov 18, 2025 at 10:59 AM

  6. Ellen liked Mr Hip Guy's post in the thread Do people in general really want to get better?.

    And let's not forget the role the TMS brain plays in this - all these people that are resistant to hearing the message (or resistant to...

    Nov 18, 2025 at 10:58 AM

  7. Ellen liked louaci's post in the thread Do people in general really want to get better?.

    People want to get better physically, but a lot of times they feel "safer" in their current states of life (familiar coping mechanisms,...

    Nov 18, 2025 at 10:58 AM

  8. Ellen liked Khetu's post in the thread Do people in general really want to get better?.

    I've lent my copy of The Mind-Body Prescription to at least four different people. It's always the same, they show interest in my...

    Nov 18, 2025 at 10:57 AM

  9. Ellen liked Cactusflower's post in the thread Do people in general really want to get better?.

    I have a few friends who have healed with mind/body methods and when two of us speak of what we've observed, others seem a bit more...

    Nov 18, 2025 at 10:57 AM

  10. Ellen liked GokuGn's post in the thread A qoute from Kung Fu Panda which I find helpful during this recovery.

    Master Oogway mentions a beautiful quote in the Kung Fu Panda movie which I felt resonates with recovery. Oogway: Let go of the...

    Nov 18, 2025 at 10:00 AM

  11. Ellen liked JanAtheCPA's post in the thread Audio Fascinating short series about sound and our brains.

    From the Vox podcast series Unexplainable: "How the brain builds your world of sound: The Sound Barrier is a four-episode series where...

    Nov 18, 2025 at 9:59 AM

  12. Ellen replied to the thread Return of the Sciatica….

    You can repeat the SEP or pick a new daily, structured program like Schubiner's Unlearn Your Pain. There are others. The important thing...

    Nov 15, 2025 at 6:07 PM

  13. Ellen liked JanAtheCPA's post in the thread Day 2 Documenting 2nd day . How do you counter the feelings of inadequacy ? Can someone please answer.

    Feelings of inadequacy start in childhood. Look to your parents and how they raised you. You won't find the source of your issues if...

    Nov 15, 2025 at 6:02 PM

  14. Ellen replied to the thread Really need help.

    When people are feeling discouraged and stuck I always recommend the same thing. Pick a structured daily program (like the free SEP on...

    Nov 15, 2025 at 5:48 PM
Show older items