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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
Ellen's Recent Activity
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Ellen liked Diana-M's post in the thread My biggest breakthrough yet!.
This past week I’ve been feeling 50-80% less pain. Things are changing! I feel it with all my heart. What’s working: —Daily dedicated...
Jan 8, 2026 at 1:13 PM -
Ellen liked JanAtheCPA's post in the thread Doubts all of a sudden.
Agreed. Sometimes I just roll my eyes and remind myself how most, if not all, of my screwups are first-world problems. Save your...
Jan 8, 2026 at 1:12 PM -
Ellen liked cafe_bustelo's post in the thread Doubts all of a sudden.
I would second everything @Joulegirl said, and also that it's worth remembering that being the type of person who tends to internalize...
Jan 8, 2026 at 1:12 PM -
Ellen liked JanAtheCPA's post in the thread Doubts all of a sudden.
You're still subject to the "old thoughts" that always assume the worst - because that's how we're wired. Eventually you'll reach a...
Jan 6, 2026 at 2:13 PM -
Ellen liked HealingNow's post in the thread Doubts all of a sudden.
Evidence lists help me, and you’ve written some here! Symptoms increasing due to psychological factors, that’s the key :) keep a list of...
Jan 6, 2026 at 2:13 PM -
Ellen liked cafe_bustelo's post in the thread Doubts all of a sudden.
Ha, I didn't realize it but you're absolutely right. I posted this, then got on with my day, did the things I needed to do and then...
Jan 6, 2026 at 2:12 PM -
Ellen replied to the thread Doubts all of a sudden.
I think what you've done above by writing it all out is really great. Your logical, rational mind is explaining it all to your...
Jan 4, 2026 at 5:30 PM
