1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Ellen's Recent Activity

  1. Ellen liked Rabscuttle's post in the thread Increase in Symptoms.

    Wow Alouqua, that’s a pretty incredible Improvement from where you were a few weeks ago! I hope you are taking time to honor yourself....

    Apr 17, 2026 at 9:02 PM

  2. Ellen replied to the thread Painful memories, is there a middle age crisis?!?.

    There's a Buddhist saying that thoughts are like trains arriving at a station. You can jump on and let them take you where they want. Or...

    Apr 17, 2026 at 2:59 PM

  3. Ellen liked Sita's post in the thread Painful memories, is there a middle age crisis?!?.

    Pain and suffering, the human condition, yes...That's why one turns to God when desperate. You can move to a different city/town, go to...

    Apr 17, 2026 at 1:06 PM

  4. Ellen liked PBandJMom's post in the thread Day 1 - hello.

    First time posting, long-time reader. Age early 40’s. TMS symptom list: anxiety, sinus infections, sciatica, back pain, neck pain,...

    Apr 17, 2026 at 1:03 PM

  5. Ellen liked Rabscuttle's post in the thread Painful memories, is there a middle age crisis?!?.

    What you are describing is not going to be fixed by external things. Not a partner, not friends, not experiences, a job, possessions,...

    Apr 16, 2026 at 10:49 PM

  6. Ellen liked Rabscuttle's post in the thread Bladder pain, extinguishing flare?.

    The process isn’t B.S, you just have a ton of expectations and likely pressure on yourself to recover quickly. That’s usually the reason...

    Apr 16, 2026 at 4:49 PM

  7. Ellen liked Adam Coloretti (coach)'s post in the thread What to do when it REALLY HURTS - any "hacks"?.

    Honest answer: there aren't really hacks. I'm not sure if you've read "The Way Out" but there Alan Gordon talks about the panic stage...

    Apr 16, 2026 at 3:34 PM

  8. Ellen replied to the thread Painful memories, is there a middle age crisis?!?.

    I read your post and it reminds me of a time when I felt like I was a victim of my own thoughts. But we can control what we think or at...

    Apr 16, 2026 at 3:27 PM

  9. Ellen replied to the thread Day 10 My TMS knows I'm up to something....

    I have this theory based on my personal experience that TMS only leaves when you aren't watching it. So I advise people not to keep...

    Apr 16, 2026 at 3:18 PM

  10. Ellen replied to the thread TMS principles go mainstream at #1 US health insure.

    I believe it was Kaiser Permanente that did the Adverse Childhood Events (ACEs) study that linked childhood adversity to physical...

    Apr 16, 2026 at 3:11 PM

  11. Ellen liked JanAtheCPA's post in the thread TMS principles go mainstream at #1 US health insure.

    We've all encountered an increasing amount of media coverage in the last several years about the effects of stress and how to reduce it,...

    Apr 16, 2026 at 3:08 PM

  12. Ellen liked Rabscuttle's post in the thread Oops, I did it again?.

    I think you’re wise to discontinue pt, but I don’t see what’s wrong with the run/walk advice. It’s up to you and the foundation you feel...

    Apr 12, 2026
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