1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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BruceMC's Recent Activity

  1. BruceMC liked BloodMoon's post in the thread 9 Micro Habits for Self-Regulation of Trauma or Anxiety.

    For those who don't know me, my story is that I have progressed from episodes of being bedridden (for a total of circa 18 months) and...

    Oct 11, 2025 at 6:21 PM

  2. BruceMC liked Diana-M's post in the thread 9 Micro Habits for Self-Regulation of Trauma or Anxiety.

    This is great news, @BloodMoon! So glad this is working for you. And it sounds like baby steps are your key to success, so that’s good...

    Oct 11, 2025 at 6:21 PM

  3. BruceMC liked BloodMoon's post in the thread 9 Micro Habits for Self-Regulation of Trauma or Anxiety.

    I meant to add this to my original posting but forgot, and I can't remember from where exactly I got these suggestions :rolleyes: which...

    Oct 11, 2025 at 6:21 PM

  4. BruceMC liked Cactusflower's post in the thread Shaking/tremoring everytime I lay down.

    Yes, I’ve had this for years, and yes, it’s a release of tightness, muscles, energy etc and is normal. Mine comes and goes and is a nice...

    Oct 11, 2025 at 3:11 PM

  5. BruceMC liked Steve2's post in the thread TMS CHAT THIS SATURDAY OCTOBER 11, 2025 AT 3PM EASTERN TIME WITH HOST STEVE2, ALL WELCOME!.

    Please Join Steve2 at 3pm eastern time this Saturday as your host this week on the PPD/TMS Peer Network’s free Peer Support Drop-in...

    Oct 11, 2025 at 3:10 PM

  6. BruceMC liked Diana-M's post in the thread Sarno's Theory Is Wrong.

    I liked this line in the article: “If you feel like your muscles are squeezed so tightly that they hurt – like the cuff on a blood...

    Oct 6, 2025 at 5:26 PM
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