1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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  1. backpainsuffer
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    Day 3 My walk today

    I worked out this morning did foundational training excercise 12 minutes followed by yoga poses Felt my breadth and focussed on it Did not feel...
    Post by: backpainsuffer, Sep 17, 2025 at 4:48 PM in forum: Structured Educational Program