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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
backpainsuffer's Recent Activity
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backpainsuffer replied to the thread Day 3 My walk today.
I worked out this morning did foundational training excercise 12 minutes followed by yoga poses Felt my breadth and focussed on it Did...
Sep 17, 2025 at 4:48 PM
