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Recent Content by AC45

  1. AC45
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    Bessel Van Der Kolk's - The body keeps the score

    Hello All, I am continually amazed at the quality of the books and resources I learn about on this forum. I just read this book and I found it to...
    Post by: AC45, Sep 14, 2019 in forum: General Discussion Subforum
  2. AC45
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    Procrastination

    What a great article! This one is a keeper. And, yes, I see myself a little too much in this ;).
    Post by: AC45, Mar 27, 2019 in forum: General Discussion Subforum
  3. AC45
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    Feel bad at night / good during the day?

    @andy64tms Thank you so much for such a thoughtful post. I read Hope and Help for your Nerves by Claire Weekes but it has been a while. This was a...
    Post by: AC45, Mar 26, 2019 in forum: General Discussion Subforum
  4. AC45
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    Feel bad at night / good during the day?

    Thank you @JanAtheCPA! I often feel that way as well - not doing enough. I always appreciate your words and thank you for taking the time to...
    Post by: AC45, Mar 26, 2019 in forum: General Discussion Subforum
  5. AC45
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    Is anxiety during Menopause TMS?

    Hello, I think the hormonal fluctuations in perimenopause have impacted my ability to manage stress. I think this contributed to me coming down...
    Post by: AC45, Mar 25, 2019 in forum: General Discussion Subforum
  6. AC45
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    Feel bad at night / good during the day?

    Hello fellow TMSers, I have been in this odd pattern over the last 3 years where I feel / anxious / bad / sleep deprived at night. Then, after...
    Thread by: AC45, Mar 25, 2019, 6 replies, in forum: General Discussion Subforum
  7. AC45
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    Is anxiety during Menopause TMS?

    Hello @Penny2007 , I think there is a strong link between anxiety and peri menopause and menopause. I never had anxiety in my life and then...
    Post by: AC45, Mar 25, 2019 in forum: General Discussion Subforum
  8. AC45
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    Day 9 The way things were

    This is an amazing post! Thank you so much for sharing it. Riding out the panic sensations reminds me of Claire Weekes. I’m so glad to hear that...
    Post by: AC45, Apr 30, 2018 in forum: Structured Educational Program
  9. AC45
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    Early morning anxiety/depression

    Hello - Thank you so much for getting back to me. It is reassuring to know that this is a common pattern and I am not alone. Thank you for sharing...
    Post by: AC45, Apr 25, 2018 in forum: General Discussion Subforum
  10. AC45
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    Early morning anxiety/depression

    Thank you so much for the reply. I always appreciate it when someone takes the time. Good guidance!
    Post by: AC45, Apr 24, 2018 in forum: General Discussion Subforum
  11. AC45
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    Early morning anxiety/depression

    Hi fellow TMSers, I’ve healed from a lot of things (RSI, hip pain, knee pain, 80% of my anxiety, etc). So, there is much hope for us who believe...
    Thread by: AC45, Apr 24, 2018, 23 replies, in forum: General Discussion Subforum
  12. AC45
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    Dealing with overwhelm when facing feelings

    Hi Gazelle, I can relate. I felt like I was drowning too. Taking it in waves (as you are doing) is good. Also know that you have people here in...
    Post by: AC45, Mar 18, 2018 in forum: General Discussion Subforum
  13. AC45
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    Dealing with overwhelm when facing feelings

    Hello - My experience was very similar. I followed Dr. Sarno’s recovery program from the Divided Mind and I quickly became overwhelmed and I...
    Post by: AC45, Mar 18, 2018 in forum: General Discussion Subforum