1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Recent Content by 49C2

  1. 49C2
    Thread

    Day 25 How I'm Doing

    I wish I could say that I see big improvement in my pain. I have had days where the pain is better than others, but overall I don't see a big...
    Thread by: 49C2, Nov 20, 2019, 2 replies, in forum: Structured Educational Program
  2. 49C2
    Post

    This is why I still have doubt

    I am new here as well (Day 20 in the SEP). I had a hard time deciding which program to do, but I decided on the SEP because I enjoy the...
    Post by: 49C2, Nov 13, 2019 in forum: Support Subforum
  3. 49C2
    Thread

    Day 18 Resuming Activity

    On Day 18 of the SEP Dr Schubner talks about when it is safe to resume normal activities. He says to really look at stress in your life that was...
    Thread by: 49C2, Nov 11, 2019, 0 replies, in forum: Structured Educational Program
  4. 49C2
    Thread

    Day 16 Telling Others Of TMS

    So I'm on day 16 and I'm excited. Yesterday I got a diagnosis of TMS by a doctor who worked with Dr. Sarno. For the past 3 weeks I was back and...
    Thread by: 49C2, Nov 5, 2019, 0 replies, in forum: Structured Educational Program
  5. 49C2
    Thread

    Day 10 Write to whom?

    So day 10 in the program asks you to write an unsent letter to someone who is causing you stress currently. I am having a hard time coming up with...
    Thread by: 49C2, Oct 25, 2019, 1 replies, in forum: Structured Educational Program
  6. 49C2
    Post

    How can I work full time and recover???

    I understand this completely. I'm only on day 10 of the SEP, but I was cleared to return to work this past Monday. I realize I'm a rookie at this,...
    Post by: 49C2, Oct 25, 2019 in forum: Support Subforum
  7. 49C2
    Thread

    Day 8 Too Soon?

    I'm on day 8 and I'm enjoying the program. I like the journaling as it helps me get things out that I may have held in before. I really like...
    Thread by: 49C2, Oct 23, 2019, 1 replies, in forum: Structured Educational Program
  8. 49C2
    Post

    Structured or Recovery Program; confused...

    I was asking the same thing. I'm currently concentrating on the SEP, but also checking out the Recovery Program. I think the journaling in the SEP...
    Post by: 49C2, Oct 22, 2019 in forum: Support Subforum
  9. 49C2
    Thread

    Day 6 Still Doubt

    So I just finished my Day 6 material and did the journaling. EVERYTHING I'm experiencing points to TMS. I have a herniation and annular tear at L5...
    Thread by: 49C2, Oct 21, 2019, 1 replies, in forum: Structured Educational Program