1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Tornado of emotions
Thanks Walt. I have definitely been overdoing it so I will slow down. I'm off work on disability right now and I guess I have channeled all my ambition into this program instead

Odd coincidence but I just read Herbert Benson's book on the relaxation response and have been practicing it daily. Thanks for the video!

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