Sweetness,
I think Somatic Tracking is a major candidate for further exploration. Over time you'll see this being explored and expanded as people contribute to the wiki page/document @Forest links to above.
Regarding recovering from abuse you may like to explore the writings and videos of Dr. Peter Levine. He does specifically address sexual abuse and there is a book and accompanying CD but I have not read or heard it so cannot personally recommend it. Maybe someone here has more insight into that?
There are lots of interviews on YouTube that may help you develop night vision and lots of posts about him on this forum.
I have found yin yoga to be exceptionally powerful for forging a healthy, grounded relationship with my body. My experience of yin yoga tallies totally with somatic tracking. Lastly @shmps mentions TRE (Trauma Release Exercises) earlier in this thread. If you follow my reply you'll find a YouTube video that explains trauma release. TRE is considered to be the missing link in Peter Levine's work.
Go gently and be a cuddly bear of brave heart.
Blessings,
Plum x
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
