Leslie735 North Stars advice is priceless, I'd like to add Claire Weekes Audios here for you to listen to so it will help you. The more you focus on the negative in fear and look for symptoms then the more you are going to hurt so I hope you find Claire's advice helpful, bless you.
These audio recordings of Claire Weekes have gotten me through a lot
Part 1
http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover1.mp3
Part 2
http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover2.mp3
Part 3
http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover3.mp3
Part 4
http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover4.mp3
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