1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice
Dismiss Notice
Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (US Daylight Time). It's a great way to get quick and interactive peer support, with Bonnard as your host. Look for the red Chat flag on top of the menu bar!

Bookmark

Thread:
Spreading advice
If I had to pick one, it would be the concept of Outcome Independence. Which I think more broadly is about acceptance, not just of pain or other symptoms, but everything. That is why I use that Jon Kabat-Zinn quote in my signature. I think the concept is also embodied well in the Eckhart Tolle quote, "Suffering can end before pain ends." And "what we resist persists". Things don't have to be perfect for me to accept what is, including my self. Just let it be, breathe, and experience all the present moment has to offer.

Close