This isn't exactly a 'TMS' book officially.. But I'm surprised I don't see it here yet! So good! Louise Hay cured herself from cancer by doing the same TMS work. (Which btw even Dr. Sarno says that heart disease and cancer are TMS).. She punched pillows, did therapy, and learned how to love herself. With this book she will teach you techniques on how to love and be kind to yourself.. We are our own worst critics! We are so hard on ourselves. We need to learn how to be happy with ourselves as we are NOW. We need to forgive ourselves of things that we've done and not done, and learn to let go. She helps you learn how to train your mind with love and positivity. This is a book I say you don't want to miss out on! It's wonderful! I love that woman!