Yoga tonight!

D

dlane2530

Well known member
Trying to go to a yoga class tonight, first time in 14 years. TMS shouting at me: you are too weak! You are not strong enough! You are in too much pain! You are too tired! You are in danger!

Hoping to make it and have a corrective experience.
 
Wonderful that you are so aware of the shouting - now, to just consider the possibility of going anyway! Sending supportive vibes your way!
 
Well, it was a success! I had to do a lot of breathing through pain and self-talk but I did not end up any the worse for wear. Also, I went to the regular class, not the special class for people who need adaptations because of physical problems. And I had to do things like put weight on TMS-active body parts and that was good.
I think it's promising. I will try to go again.
 
dlane2530 said:
Well, it was a success! I had to do a lot of breathing through pain and self-talk but I did not end up any the worse for wear. Also, I went to the regular class, not the special class for people who need adaptations because of physical problems. And I had to do things like put weight on TMS-active body parts and that was good.
I think it's promising. I will try to go again.
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So awesome -- YOU did it!!! Congrats on your success and thanks for the inspiration!
 
dlane2530 said:
Well, it was a success! I had to do a lot of breathing through pain and self-talk but I did not end up any the worse for wear. Also, I went to the regular class, not the special class for people who need adaptations because of physical problems. And I had to do things like put weight on TMS-active body parts and that was good.
I think it's promising. I will try to go again.
Click to expand...
Dixie,
This is 100% how you win! This reminds me of me going to the beach—doing it anyway. I have felt a huge surge of progress. You will too!
 
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