Dr. Zafirides Why Loneliness Is Bad For Your Health

Hi Everyone!

I'm sorry I haven't been posted anything for some time, but the demands of my practice have really limited my free time, but I am getting some breathing room again!

I thought you would find this study on loneliness and the mind-body connection fascinating. Feeling lonely increases inflammation and negatively impacts our immune system:

http://www.thehealthymind.com/2013/01/20/loneliness-is-bad-for-our-health/

Emotions impact the body. It is undeniable.

I hope you find the information helpful.

Kindly,
Dr. Z

 

dr zafaridis you always have the best talks and podcast-your dynamic my friend
your how i learnt mindfulness-thats a powerful tool in catching stressors and anything really-
im very busy these days myself-im going to save your podcast so when i relax later
-i will soak it in-thanks for all your contributions. ill reply to let you know my thoughts on your new study