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Why does yoga hurt so much?

Discussion in 'Support Subforum' started by Wyndra, Apr 27, 2017.

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  1. TG957

    TG957 Beloved Grand Eagle

    If you give it few months of patience, you will be rewarded! Remember, yoga is not about competing with Simone Biles. It is about exploring your body and mind and making slow but steady progress, safely!
     
  2. Balsa11

    Balsa11 Well known member

    Maybe TMS piggybacks on post workout soreness. That's totally normal.
     

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