1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Why do I feel really exhausted after lifting weights?

Discussion in 'Support Subforum' started by stevow7, Sep 20, 2022.

  1. stevow7

    stevow7 Well known member

    I’m 6’1-2” weight around 156 and currently wanting to lift 3 days a week. the problem is, a lot of the times I lift weight I get really exhausted mentally and I don’t know exactly why. It makes me want to quit the gym. I do 5 exercises each day and probably will reduce it.
     
    stevow7, Sep 20, 2022
    #1

Share This Page