I am currently dealing with TMS for what is the 3rd time in the past 9 years. I had a realization today that I could honestly say that I have never maintained a consistent journal. I would say that I journaled maybe a week max both times previously and journaling in the past was done out of panic and probably done with force (trying way too hard to find that magic bullet thing) so I never maintained this had me thinking this could be why pain returns, something is unresolved. The first time I had a gradual book cure, the second time I just trucked through a lot of pain and just knew it would go away eventually, A year later it did. I’ve come to the conclusion that I’ve never really reached the unconscious minds problems, instead I’ve just showed it I wasn’t worried anymore. While that works, I have work to do deep down so just curious who here has maintained a journal successfully and found it beneficial.