Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/

View results: Which Pain Recovery Program days are most helpful? (select all days you consider "most helpful")

Day 1: Introduction
Votes: 0 0.0%
Day 2: The Nature of Pain
Votes: 1 14.3%
Day 3: Identifying the Source
Votes: 0 0.0%
Day 4: Breaking the Pain Cycle
Votes: 1 14.3%
Day 5: Changing Your Brain
Votes: 2 28.6%
Day 6: The Fear Matrix
Votes: 2 28.6%
Day 7: Pressure and Criticism
Votes: 0 0.0%
Day 8: The Ignition for Change
Votes: 0 0.0%
Day 9: Somatic Tracking
Votes: 2 28.6%
Day 10: Somatic Tracking II: Anxiety Strikes Back
Votes: 1 14.3%
Day 11: Pain Reprocessing
Votes: 1 14.3%
Day 12: Cognitive Soothing
Votes: 3 42.9%
Day 13: Overcoming Uncertainty
Votes: 0 0.0%
Day 14: Fostering Empowerment
Votes: 0 0.0%
Day 15: Mastery Experience
Votes: 0 0.0%
Day 16: Emotional Repression
Votes: 0 0.0%
Day 17: Leaning in to Your Feelings
Votes: 0 0.0%
Day 18: Conditioned Responses
Votes: 1 14.3%
Day 19: Extinction Bursts
Votes: 1 14.3%
Day 20: Embracing Joy
Votes: 1 14.3%
Day 21: Paving Your Own Path
Votes: 0 0.0%

Total voters

7

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