which of these is the new pain recovery program?

nowa

nowa

Peer Supporter
I am confused about these two programs:

  • I AM CONFUSED ABOUT WHICH OF THESE PROGRAMS IS THE ONE I SHOULD BE READING BEFORE I START THE SEP
    • 1 Introduction
      • 2 Part I
    • 2.1 Accepting the Diagnosis
    • 2.2 Reframe the Meaning of the Pain
    • 2.3 Working Toward Outcome Independence
  • 3 Part II
    • 3.1 Generate Self Compassion
    • 3.2 Recognize Destructive Behaviors
    • 3.3 Identify Source of Abuse
    • 3.4 Mindfulness
    • 3.5 Address Repression
      • 3.5.1 Sadness
      • 3.5.2 Anger
    • 3.6 Identify Source of Repression
    • 3.7 Feel Your Feelings
    • 3.8 Stand Up to the Inner Bully
    • 3.9 Provide Comfort
    • 3.10 Prioritize Yourself
    • 3.11 Attend to Your Internal State
    • 3.12 Take a Loving Stance
  • 4 Conclusion
OR IS IT THIS ONE?


 
nowa said:
I am confused about these two programs:

  • I AM CONFUSED ABOUT WHICH OF THESE PROGRAMS IS THE ONE I SHOULD BE READING BEFORE I START THE SEP
    • 1 Introduction
      • 2 Part I
    • 2.1 Accepting the Diagnosis
    • 2.2 Reframe the Meaning of the Pain
    • 2.3 Working Toward Outcome Independence
  • 3 Part II
    • 3.1 Generate Self Compassion
    • 3.2 Recognize Destructive Behaviors
    • 3.3 Identify Source of Abuse
    • 3.4 Mindfulness
    • 3.5 Address Repression
      • 3.5.1 Sadness
      • 3.5.2 Anger
    • 3.6 Identify Source of Repression
    • 3.7 Feel Your Feelings
    • 3.8 Stand Up to the Inner Bully
    • 3.9 Provide Comfort
    • 3.10 Prioritize Yourself
    • 3.11 Attend to Your Internal State
    • 3.12 Take a Loving Stance
  • 4 Conclusion
OR IS IT THIS ONE?


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To much mombo jumbo goto Dan Buglio site he the best and he makes it simple ..Pain Free You his is site . Stick with him forget the rest to much info not needed.
 
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