Dr. Alexander Which mindbody book is best for a beginner?

[Layne]

My mom is really interested in learning about this stuff but I think there might be an easier book than The Mindbody Prescription for her to start with. Thanks!

 

[veronica73]

Mindbody Prescription was my favorite and the first one I read.

 

[Dr James Alexander]

Healing Back Pain by John Sarno is also a good place to start- its a little broader than just back pain, but not quite as broad as The MindBody Prescription.

 

[Layne]

Thank you both!