1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Where did TMS Go?

Discussion in 'General Discussion Subforum' started by jhc1013, Jun 18, 2025.

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  1. Diana-M

    Diana-M Beloved Grand Eagle

    I hope you can overcome this because it’s not fair to hold these things against yourself for the rest of your life. Along the lines of what @Rinkey advised you, I read this book that has helped me so much this year, called Feeling Good, by David Burns. It helps you figure out cognitive distortions— wrong thinking patterns— that keep you miserable. It’s been a lifesaver for me!
     
    Diana-M, Jun 19, 2025
    #21
  2. jhc1013

    jhc1013 Peer Supporter

    Thank you for this recommendation! I just ordered the book!
     
    jhc1013, Jun 19, 2025
    #22
    Diana-M likes this.
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