HI! Sorry for my englisch, I m from Holland. One Year ago it started with a sequester herniated disk L5S1 After half a year I got emergensy surgery and woke up in more pain Again I followed al kinds of therapies and still have to lay down for about 23 hours a day now. Wheelchair is in now and I can t sit, walk or stand for long time SO I lay down. This week I have started the program online and I read a lot about TMS. Very hopefull but also obsesivly with TMS My question; I try to resumé my activitis as driving the car or walk for 10 minutes. When is the time to built iT up after one year of laying flat in pain. I think I go to fast because my pain increases now. Thank you!