When feeling feelings feel like the cause

[riverrat]

I feel because of a recent very hurtful situation and cumulative situations creating these strong emotions, I feel these extremely strong emotions and my pain is though the roof! I AM feeling, and my pain is worse and I can't let go of this overwhelming hurt over from what just happened. I think i need to release these strong emotions to lesson the pain of how i feel both physically and emotionally. How can I???

 

[TG957]

I feel because of a recent very hurtful situation and cumulative situations creating these strong emotions, I feel these extremely strong emotions and my pain is though the roof! I AM feeling, and my pain is worse and I can't let go of this overwhelming hurt over from what just happened. I think i need to release these strong emotions to lesson the pain of how i feel both physically and emotionally. How can I???

Maybe watch a sad movie, listen to a requiem, go jogging for at least 45 minutes? Sorry you have to go through this...

 

[Andy Bayliss]

It is helpful to see the connection you are seeing, as painful as it is. I wish you self-compassion and self-soothing.

 

[riverrat]

Thank you guys for the support.