1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. Celayne is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

When feeling feelings feel like the cause

Discussion in 'Support Subforum' started by riverrat, Dec 27, 2016.

Tags:
  1. riverrat

    riverrat Well known member

    I feel because of a recent very hurtful situation and cumulative situations creating these strong emotions, I feel these extremely strong emotions and my pain is though the roof! I AM feeling, and my pain is worse and I can't let go of this overwhelming hurt over from what just happened. I think i need to release these strong emotions to lesson the pain of how i feel both physically and emotionally. How can I???
     
  2. TG957

    TG957 Beloved Grand Eagle

    Maybe watch a sad movie, listen to a requiem, go jogging for at least 45 minutes? Sorry you have to go through this...
     
    riverrat likes this.
  3. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    It is helpful to see the connection you are seeing, as painful as it is. I wish you self-compassion and self-soothing.
     
    riverrat likes this.
  4. riverrat

    riverrat Well known member

    Thank you guys for the support.
     

Share This Page