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When feeling feelings feel like the cause

Discussion in 'Support Subforum' started by riverrat, Dec 27, 2016.

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  1. riverrat

    riverrat Well known member

    I feel because of a recent very hurtful situation and cumulative situations creating these strong emotions, I feel these extremely strong emotions and my pain is though the roof! I AM feeling, and my pain is worse and I can't let go of this overwhelming hurt over from what just happened. I think i need to release these strong emotions to lesson the pain of how i feel both physically and emotionally. How can I???
     
  2. TG957

    TG957 Beloved Grand Eagle

    Maybe watch a sad movie, listen to a requiem, go jogging for at least 45 minutes? Sorry you have to go through this...
     
    riverrat likes this.
  3. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    It is helpful to see the connection you are seeing, as painful as it is. I wish you self-compassion and self-soothing.
     
    riverrat likes this.
  4. riverrat

    riverrat Well known member

    Thank you guys for the support.
     

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