I noticed that for the last year or so, I have not had anxiety or depression attacks (my last TMS outbreak started about 6 months ago) which used to be just part of my life. So when an anxiety attack came at 3 am, instead of popping a xanax pill, I turned on John Kabat-Zinn's talk on anxiety and let myself FEEL through it. In 30 minutes, I was calm again and asleep. My feelings, welcome! I can deal with you!