What if doesn't apply? i.e. on day 9 there is a bit at the end .. Have you been overly critical of yourself lately? How and why have you done this? You can find a review on recognizing destructive behaviors, such as self-criticism, here. If you feel comfortable sharing, then post your response in a thread in our Structured Program forum. We would love to hear from you. I am not overly critical of myself. In fact, my life is in order and I am happy with all of my choices. The only thing that worries is my physical sensations. Do I end the question here?