Day 20 What would I change

[Shells]

I would not be afraid of pain. It would not control my mood, desire to do things, ability to do things. I would be free and able to relax and have fun. I would be able to exercise often like I used to.

I can read another of Sarno's books. I can make a daily reminder list and put it where I see it often. I can go for more walks. I can continue to meditate and deep breathe. I can continue to do this SEP. I can limit my "research" and other ocd like behaviors as a test to see if they are triggers.

 

[Walt Oleksy (RIP 2021)]

Hi, Shells. Those are all good things to set your mind to having. Be patient and confident in going through the SEProgram. Maybe make a list of the things you are grateful for.

I'm not grateful for the headache I have right now, but will just do more deep breathing and tell myself it is TMS again, from the morning's stresses. They too shall pass.

 

[Shells]

Hi, Shells. Those are all good things to set your mind to having. Be patient and confident in going through the SEProgram. Maybe make a list of the things you are grateful for.

I'm not grateful for the headache I have right now, but will just do more deep breathing and tell myself it is TMS again, from the morning's stresses. They too shall pass.

Hopefully it passed
4 friends and I have had a daily gratitude list for several years. It helps us all stay accountable to it. 10 things. Sometimes one of us will flake off for a bit but ultimately return to it. Sometimes we will only have 4 or 6 things. It's been nice.