The most disheartening thing was probably, when my doctor shrugged his arms and told me, that only physioterapy can help me with my shoulder/arm/hand and head pain. This was after me doing exercise pretty frequently for a last year or so.. Untill this time I was pretty sure it has to be structural cuased pain. After he told me, that only I can help myself I was upset and depressed. I was working pretty hard, but physio didnt help me enough. Maybe it was good in the end. He didnt persuade me for surgery, instead he said it is caused by my winged shoulderblade and let me go.. My shoulderblade will be probably off its place for ever, but there is no reason for pain Im facing. Therefor Im here, hopefully ready to discover my inner self and heal.