So, i'm sure this has been asked many times, so forgive me if you're repeating yourself. Today I'm on Day 1 - what do you tell yourself when you start focusing on the pain? Do you just say this isn't real - and not focus on it.. haha. I'm trying but I"m an over thinker and I feel like I'm going to that place over and over. I'm not feeling any other specific emotions at the moment..