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Day 17 What part of this program do you find the most helpful?

Discussion in 'Structured Educational Program' started by wrestlingfanforever, Jul 28, 2021.

  1. wrestlingfanforever

    wrestlingfanforever Peer Supporter

    Hey all

    Question to Ponder: What part of this program do you find the most helpful?

    I am so grateful for this program. The thing i find the most helpful is the way this program breaks down the information into daily bitesize chunks. If i was given the info in one go, i'd be overwhelmed- kind of like when i see these thick ass books i'd have to read lol! But this is do-able. So yay for that!

    Also, the journal techniques are very helpful. I did journalling before i did this program but i wasnt equiped with the knowledge of 'unsent letters' or the 'dialogue technique' - both of which are SUPER HELPFUL. I realised i enjoy the dialogue technique- i feel like a story is unfolding before my eyes.

    Real talk though, i love how empowered i feel from this program. :) im finally learning how to relax & calm down.

    What do y'all find the most helpful about this program?

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