Day 17 What part of SEP most helpful

I think the journaling is the most helpful - especially past events and traumas. Some of the current stresses seem to be resolving themselves (taking more time for myself, in better shape financially). I don't think I've journaled on personality stuff yet.

I also found the educational portions the first week were really helpful in solidifying the diagnosis in my brain. I have a really bad memory, so I might have to go back and re-read some of those. The Recovery Program was insightful at the time, but I definitely forgot all of that stuff. The success stories are mostly about back pain or RSI, so I have a hard time relating them to myself.

 

Thanks for your reflection prisd.I am glad that things in your life are getting a little more resolved. That is wonderful.

This is good feedback.