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Day 17 What part of SEP most helpful

Discussion in 'Structured Educational Program' started by prisd, Mar 4, 2016.

  1. prisd

    prisd Peer Supporter

    I think the journaling is the most helpful - especially past events and traumas. Some of the current stresses seem to be resolving themselves (taking more time for myself, in better shape financially). I don't think I've journaled on personality stuff yet.

    I also found the educational portions the first week were really helpful in solidifying the diagnosis in my brain. I have a really bad memory, so I might have to go back and re-read some of those. The Recovery Program was insightful at the time, but I definitely forgot all of that stuff. The success stories are mostly about back pain or RSI, so I have a hard time relating them to myself.
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Thanks for your reflection prisd.I am glad that things in your life are getting a little more resolved. That is wonderful.
    This is good feedback.

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