1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM Eastern U.S.(New York) Daylight Time. It's a great way to get quick and interactive peer support. BruceMC is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern (now US Daylight Time).
    Dismiss Notice
  2. Alan has completed the new Pain Recovery Program. To read or share it, use this link: http://go.tmswiki.org/newprogram
    Dismiss Notice

Day 17 What part of SEP most helpful

Discussion in 'Structured Educational Program' started by prisd, Mar 4, 2016.

  1. prisd

    prisd Peer Supporter

    I think the journaling is the most helpful - especially past events and traumas. Some of the current stresses seem to be resolving themselves (taking more time for myself, in better shape financially). I don't think I've journaled on personality stuff yet.

    I also found the educational portions the first week were really helpful in solidifying the diagnosis in my brain. I have a really bad memory, so I might have to go back and re-read some of those. The Recovery Program was insightful at the time, but I definitely forgot all of that stuff. The success stories are mostly about back pain or RSI, so I have a hard time relating them to myself.
     
  2. Andy Bayliss

    Andy Bayliss TMS Coach & Beloved Grand Eagle

    Thanks for your reflection prisd.I am glad that things in your life are getting a little more resolved. That is wonderful.
    This is good feedback.
     

Share This Page