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Day 19 What makes me proud

Discussion in 'Structured Educational Program' started by DontStopBelieving, May 30, 2017.

  1. DontStopBelieving

    DontStopBelieving Peer Supporter

    The fact that I managed to recognise some of the thinking patterns that made my symptoms worse
    The "never giving up" thought even though I had a lot of really bad days when I thought I was going crazy
    My first week in the office for 5 days in a row since at least 2 months, without being scared and while going through a relapse (last week)
    Discovering myself and yoga breathing techniques
    Travelling for work even though that was the scariest thing ever and ending up enjoying it so much that my symptoms improved thanks to it
    Trying to let go of the past, still learning

    These are some of the things I'm proud of and I hope the journey continues in this positive way. Today I discovered the personality trait of legalist. I wish I knew about it before, that's me, completely. Some of the accumulated anger makes even more sense now.
     
    DontStopBelieving, May 30, 2017
    #1
  2. Walt Oleksy (RIP 2021)

    Walt Oleksy (RIP 2021) Beloved Grand Eagle

    You have a lot to feel proud about. You are managing your work life wonderfully. There are some videos on YouTube about legalism traits that you might look at. Keep up the great work. Put the past behind you and don't worry about the future. Live in the present moment.
     
    Walt Oleksy (RIP 2021), Jun 1, 2017
    #2

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