Today's question to ponder is: What do I find the most helpful in the SEP? There are 2 things that I feel are helping me a lot. I love having a new reading every day. It always gives me something new to think about. And I love the support network. I try to read a couple of posts every day and reply to them. I think it helps me. I don't think I'm good at journaling. I'm trying though. I feel really guilty writing stuff down that I think someone might find in the future. It's hard to put some horrible thoughts down on paper. What do I do with this journal when I am done?