i suffer from lower back pain for the last 20 years. to a point where i was completely handicapped. couldn't walk more then 2 minutes, constant pain, no sleeping etc. what helped me, apart of reading dr. sarno's book, was this practice, which i followed and still following in my daily tasks. please try it cause it is really simple and effective, if you accept the responsibility and the fact that it is up to you to do the job and persist. i can walk and do some daily tasks now, like laundry! put the dishes in the washing machine! walk my daughter to school! i can sleep better! seriously, i have so many moments without pain nowadays it is so nice! i can finally breath! http://www.runningpain.com it changed my life! now i await the book of michael brown the presence process to arrive. that is my next step. good luck! you can cure yourself! i am doing it!