The question in the Structured Education Program for today was, what emotions keep coming up when you're journalling, and do you want to share? Sure. Guilt. Shame. Anger. No surprises there! Sorrow comes up too, usually after anger. I wonder if anger is hiding sorrow, if sorrow is the basis of anger. Anyway, it is all revealing and led me to Google "what are emotions" and find out that theories I'd learned explaining them have changed, there are many theories. Of course I'm curious but head is a trap for me ("over"thinking) so I stopped educating myself about it for now and focused on paying attention to what I feel in my body.