I've been writing my journal for 30 days now and have learned a lot about myself. I've had emotional breakthroughs and have been able to process and understand the feelings and I seem to have moved on. Up to now though most of the feelings have been to do with sadness and loss - that kind of thing. Today was different and a lot of anger started to come up. I stayed with it for a while but then distracted myself because....I just didn't know what to do with it. When I feel sad I can have a good cry. But I don't know what 'action' to to take to process anger. I filled up a page of my journal saying nasty things about the person (ex partner) who hurt me badly but it wasn't enough and I was still angry at the end of it. I know I have to deal with this - but how? Any suggestions?