nowa
Peer Supporter
I feel as if i am making a terrible fuss at the moment with too many threads, but I would be grateful if anybody can tell me what they do or did when they hadn't slept well for nearly a year, and their insomnia got even worse as mine has, I have been averaging about 4 or 5 hours of broken sleep since i came off opioids in MARCH, with patches of a couple of weeks of really bad insomnia, but this last patch has been going on for nearly a month and I am only getting an hour or two's sleep a night, which makes all my symptoms so much worse. although the original pain has not come back fully.
what did you do during the time that your insomnia was really bad, i DON;T WANT TO DO ANYTHING except sleep, so my exercise routine has gone, and so has everything else.
what did you do during the time that your insomnia was really bad, i DON;T WANT TO DO ANYTHING except sleep, so my exercise routine has gone, and so has everything else.
